Fitbit’s coach has the same flaws other AI assistants do, including hallucinations. It confirmed adjustments that were never ...

Joan Macdonald started her fitness journey at 70, where basic movement felt humbling and catching her breath was a struggle.

Five officers from the Nigeria Security and Civil Defence Corps (NSCDC) have successfully completed the National Institute ...

Diya, who lost 7 kgs in 40 days, shared her stairs or stepper workout consisting of five exercises. In the video, she can be ...

The 2026 coaching carousel is officially spinning, and while there aren't any obvious standout candidates this year, here's ...

Extreme workouts aren’t the secret to long-term fitness. A fitness coach reveals five everyday habits—from prioritising sleep ...

Fitness coach Dan Go promotes a protein-sparing modified fast diet for rapid fat loss, recommending low carbs and calories while ensuring muscle preservation.

On 5th January 2026, Deepika Padukone has turned 40 years. She has a consistent record of seeming fit and energetic whenever ...

If you are feeling demotivated while trying to lose weight, make sure you follow these habits and mindset changes.

Experts urge beginners to avoid jumping into HYROX without prior workout experience to prevent injuries, recommend clean ...

Want to burn fat faster before 2025 ends Fitness coach reveals why walking portion control and protein-rich meals beat crash ...

From AI workouts to smart gear, innovation is going to be the name of the game in fitness as technology reshapes what it ...