The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Here's how to get into single-leg work—and why it's important. Related: Crush Leg Day With This 6-Move Big Leg Workout The ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

Once developed, transitioning to the barbell (or another fixed object ... Start with a supported pistol squat—using a beam, exercise rings, a stick, or anything to hold onto while you go ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...