This exercise works the same muscles as a squat, but more effectively - here's how to do it properly
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Ncuti Gatwa cuts a sporty figure as he leaves the gym and is seen for the first time since reports the Doctor Who star is 'poised to leave the show'
The Sex Education star, who is rumoured to have filmed his regeneration exit scene, was spotted leaving a gym session in London carrying a a barbell squat pad.
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Leg Day Workout Routine: Barbell & Split Squats
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