Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Joy’s physique is a testament to the fact that power doesn't require brute force. By adopting the precise, core-centric ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, it was in the ...

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...