Staying fit is a never-ending journey, and along the way, nutritional supplements can become your trusty sidekicks. Designed ...

Coffee is delicious, but what happens if you drink too many cups every day? Find out what the experts have to say about ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

The Vhi Women's Mini Marathon is fast approaching and LGFA star Grace Clifford is now three weeks into training to take part in the event with EVOKE.

Bone broth seems to be everywhere with many touting it's health benefits. We consulted a dietitian nutritionist to find out ...

SlimJaro is an innovative, science-backed weight management solution that helps individuals achieve their health and fitness ...

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

From a lowered risk of heart disease and cancer to improved energy, dietitians explain what happens to your body when you ...

The best health supplements for men give a balanced blend of vitamins, minerals, and natural substances to support energy, ...

Todd Triggs, a fitness ambassador in Midland, shares his journey from El Paso and his passion for promoting health and wellness.

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or without food. But here are some considerations.

FUELLING your body properly is just as important as your training when it comes to Gaelic football. The right nutrition can ...