Staying fit is a never-ending journey, and along the way, nutritional supplements can become your trusty sidekicks. Designed ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Getting your daily protein needs doesn't have to be difficult. This visual protein guide eliminates the guesswork.

Eating carbs before bed may improve sleep, balance hormones, and support weight loss. Learn why timing your carbs right can ...

Discover the 5 health benefits of daily banana consumption, from improved heart health to better digestion, plus important considerations for certain groups.

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

Todd Triggs, a fitness ambassador in Midland, shares his journey from El Paso and his passion for promoting health and wellness.

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...