The Problem with Trendy Diets Trendy diets often promise quick fixes, but they usually come with hidden downsides. Here’s why ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

Long before laboratories and clinical trials, indigenous healers recognized the extraordinary properties of miracle leaf.

When it comes to achieving fitness goals, working out consistently is only part of the equation. Nutrition plays a critical ...

Your fitness diet does not have to be tasteless. Try the best chocolate protein powders to support your nutritional needs without compromising on the taste.

A 2024 study published in the journal Nutrients examined 4,325 processed foods in the Spanish Food Database, many of which ...

Discover how your diet impacts thyroid health, from iodine balance to gut health, and learn how to make thyroid-friendly food ...

Doctor recommends you consider a balanced approach that includes both plant-based and animal-based protein sources. Here's why. (Freepik) The amount of protein your body needs depends on various ...

Most of us are also familiar with the old adage: Drink eight glasses of water at 8 ounces daily. The eight-by-eight rule ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

From slow-digesting complex carbs to hydrating superfoods, here’s how to fuel your body smartly for a smoother ... Bur Dubai (AJMC), a well-balanced diet should include complex carbohydrates ...