You are what you eat. Well, not quite, but you depend on what you eat to function normally. When you consider the wide range of nutrients the human body needs to grow and be healthy, it may not be ...

The Problem with Trendy Diets Trendy diets often promise quick fixes, but they usually come with hidden downsides. Here’s why ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Holistic nutrition is about treating your body as a whole and recognizing that every bite you take affects your physical ...

The human body needs a balanced diet to work properly. Good health involves drinking enough water and eating the right amount of foods from the different food groups: Carbohydrates give us energy.

Your body is constantly performing a delicate balancing act that most of us never think about. While we’re busy worrying about calories and carbs, a microscopic chemistry experiment determines ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for. Laura Leavitt is a ...

Maintaining good health requires proper nutrition, particularly for Black women who may face specific vitamin deficiencies. While a balanced diet provides many essential nutrients, certain ...