Mayo Clinic launched the new diet in February 2025, a nod to American Heart Month. Schmidt adds that the Mayo Clinic Heart ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Parenthood is a journey that starts with prioritising well-being. Adopting a proactive approach to health can create a more ...

Struggling to conceive in your 30s? Expert shares must-know fertility tips and diet plan for women to ensure a healthy ...

Managing diabetes requires a balanced diet that helps stabilise blood sugar levels. Here are some time-tested Indian food ...

Many women in Nigeria, and everywhere else, are constantly trying to balance a million things.  You’re trying to build your ...

National Nutrition Month is the perfect opportunity to reassess your choices | Sponsored by: Justin’s, Gonna Need Milk, Natural Delights ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

As we celebrate International Women’s Day 2025, it’s the perfect time to focus on something fundamental to every woman’s well-being: nutrition. A well-balanced diet rich in essential ...

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

The Food and Nutrition Development Guideline (2025-2030), jointly issued by the Ministry of Agriculture and Rural Affairs, ...