You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

A dietitian explains why wheat is healthier in the wheat bread vs. white bread debate. Plus, the benefits of each, and what to know about each bread type.

The research, conducted by experts at the University of Michigan, has created a comprehensive list ranking nearly 5,800 foods ...

All of the diets on this list share key principles: they emphasize whole, unprocessed foods, encourage cooking at home ...

Many seek natural solutions to maintain balanced blood sugar levels in today’s health-conscious world. Among these natural ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...

A study suggests that you could be taking more than a minute off your life every time you eat a piece of cheese. The study, ...

Cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts could benefit those with fatty liver disease.

The last of the common nutrition myths dietitians want us to reconsider is the marketing of "high protein" food products. While protein is an essential part of our diet, we don't need to pay extra for ...

A balanced diet typically consists of: Recognizing that there’s room for all these food groups fosters a healthier ... your meals and create a shopping list. Incorporate a mix of proteins ...

To follow the diet, your child must only eat from a strict list of approved ... still focus on providing a balanced diet comprising whole, minimally processed food. The Feingold Diet restricts ...

Building muscle isn’t just about nailing down a solid leg day and hammering your chest, back, and arms. You need the right ...