You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

A dietitian explains why wheat is healthier in the wheat bread vs. white bread debate. Plus, the benefits of each, and what ...

Happy birthday, Shweta Bachchan! Ahead, find out why a vegetarian diet like Shweta could be beneficial for your health.

Many seek natural solutions to maintain balanced blood sugar levels in today’s health-conscious world. Among these natural ...

The last of the common nutrition myths dietitians want us to reconsider is the marketing of "high protein" food products. While protein is an essential part of our diet, we don't need to pay extra for ...

WITH her glossy hair, youthful figure and vibrant skin, you’d be forgiven for thinking Roberta Baldo is younger than she ...

Udita Agarwal shared her inspiring weight loss journey, losing 30 kilos in 8 months without going to the gym. Her diet ...

A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, with nearly ...

A new study suggests that swapping butter for plant-based oils, particularly olive oil, soybean oil, and canola oil, may ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...

World Health Day is just around the corner, which means it's the perfect time to explore some products that can potentially ...

If the secretary of Health and Human Services truly wants to solve America’s obesity crisis, he must understand that ...