Bloating and constipation are common digestive complaints, but incorporating the right foods into your daily routine can ...

EVERYONE know about the recommended five-a-day rule when it comes to a balanced diet. However, if you’re struggling to meet ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

If you're concerned about your child's attention levels, you may want to introduce more foods that are high in vitamin D or ...

There are many sugar-free soda options available these days, all with unique names. So, what's the difference between Dr ...

The British Dietic Association (BDA) has highlighted that children need a variety of nutrients to help support their brain ...

Diet may play a role in the inflammation associated with rheumatoid arthritis (RA). These foods include various fruits, vegetables, and spices.

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

There are a lot of changes happening in the pet food market.

Feeding pet fish may look simple, but it is one of the most important tasks for keeping them healthy and active. Many new ...