Healthy eating requires a balanced diet. A balanced diet includes different foods from each of the five main food groups. The NHS eatwell plate shows these food groups and the proportions in which ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for. Laura Leavitt is a ...

That means that more balanced diets tend ... benefits before embarking on any diet plan, especially one that is highly restrictive and cuts out entire food groups.

Companies can address this by investing in technology that allows for detailed, balanced ... recommendations for food at work, are likely to be better placed in addressing diet related ...

The human body needs a balanced diet to work properly. Good health involves drinking enough water and eating the right amount of foods from the different food groups: Carbohydrates give us energy.