Healthy eating requires a balanced diet. A balanced diet includes different foods from each of the five main food groups. The NHS eatwell plate shows these food groups and the proportions in which ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

That means that more balanced diets tend ... benefits before embarking on any diet plan, especially one that is highly restrictive and cuts out entire food groups.

But what exactly is a balanced diet? According to consultant nutritionist Rupali Datta, it is defined as maintaining a healthy food chart that fulfills all the nutritional requirements of your body.