You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

During menopause, maintaining a protein-rich diet is essential for hair health. Experts advise including lean meats, fish, ...

Kellanova, the company behind a century of South African breakfast traditions, brought together nutrition experts, parents ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Nutrition experts agree that focusing on a healthy lifestyle is key for maintaining your health well into your 50s and beyond ...

Her protein-heavy regimen, consisting of multiple eggs for breakfast, high-protein yoghurt for lunch, and a New York strip ...

Hypertension, or high blood pressure, is a widespread health issue that significantly increases the risk of heart disease, ...

It’s not just in front of the camera that Katrina Kaif is striking; she also has to put in hours and hours of strenuous workouts to keep herself in shape and he ...

Studies show that eating two and a half servings of strawberries per day may reduce low-density lipoprotein (LDL) ...

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

Mary Palmer – an 80-year-old runner – recently completed the Barcelona marathon, and she has outlined the diet and workout ...

Dr Federica Amati, the head nutritionist for health firm Zoe, highlighted two much-loved foods that fall within a category of ...