I started lifting recently and I'm getting much bigger but I'm still in the process of learning the ropes of weightlifting. The main thing that I'm having trouble with is controlling my breathing ...

Users will study good lifting techniques beforehand, so the watch and pod can alert you when you’re out of sync. “Our watch also assesses your metabolic rate,” Hitt said.

Lifting heavyweight has damage-causing effects on the spine by injuring discs (herniated discs) and muscle strand injuries. Furthermore, bad lifting can place too much pressure on joints which can ...

Lifting free weights with excellent spinal posture and correct technique is another good way to strengthen the spine stabilizers and the primary lifting muscles.

It’s a workshop on risk-factors associated with lifting and lowering . The more you learn about risk-factors, the more you become aware of how to correct bad work habits and techniques to avoid an ...

Weightlifting techniques require proper form and technique to minimize the risk of injury. Beginners may need guidance from a qualified trainer or coach to learn proper lifting techniques and ...

A study last week in the Scandanavian Journal of Medicine & Science In Sports found that three seconds of lifting increases muscle strength and thickness.

Even 'Proper' Technique Exposes Nurses' Spines To Dangerous Forces What exactly is happening to nurses' backs when they move and lift patients? NPR's Daniel Zwerdling teamed with scientists for a ...

A new study disputes advice that routine lifting is bad for your back. Researchers found that physical loading, the pressure put on the spine that comes with, for example, frequent lifting, may in ...