We asked physical therapists for a list of the common causes of back pain in cyclists and what they can do about it. While ...

Prolonged desk jobs often lead to back pain due to spinal pressure, poor posture, and weakened core muscles. Experts ...

Recognize unusual pains in your body that could be warning signs of serious health issues. Understanding these signals could ...

Each year, nearly half of all runners in the U.S. wrestle with some type of pain ... muscles will have to do extra work that they probably can’t handle, leading to aches and potential injuries.

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

The former New Zealand fast bowler, and current Rajasthan Royals bowling coach, talks about playing with and after injury ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...

While aging brings natural changes to your body, such as reduced muscle mass, joint stiffness and slower recovery ... you ...

Q: I had a total hip replacement. I also have arthritis. It has made it hard to get back on my feet. My doctor is wanting me ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...