Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Back spasms can last anywhere from a few days to a few weeks, depending on the severity and cause. How to do these 6 ...

mid-back, or organs in the pelvic area. Common sources of pain include muscle injuries, kidney problems, and arthritis. Back pain is a common occurrence and can have many possible causes.

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Pain in the side, also known as flank pain, has many causes, including injury to the muscles in the side and back or dysfunctions of nearby organs. Share on Pinterest Illustrated by Jason Hoffman ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...