I’m one of the millions of people trying to keep the weight off without taking expensive drugs like Mounjaro or Ozempic for ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Experts aren’t really on board with taking these new, buzzy, multi-ingredient supplements that claim to help with insulin ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

The Chicago Sky acquired two-time All-Star guard Ariel Atkins from the Washington Mystics, who received Chicago's No. 3 pick in the 2025 WNBA draft, per an ESPN report on Sunday. The rebuilding ...

QUESTION: Hi Dr. Zac, am I being hoodwinked into buying vitamin supplements, or do they actually work? I’ve been feeling constantly tired despite getting enough sleep, and I suspect I might be ...

That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and ... the rest of your diet to put in 260 ...