When I was growing up, these diets were found in women's magazines and often called "fads" as they cycled in and out of fashion. The grapefruit diet, cabbage soup diet, Atkins diet and more came ...

PV Sindhu suggested prioritising protein-rich foods like dal, paneer, and leafy greens over carbohydrates as well as incorporating protein-rich foods like millets, idlis, and dosas into your diet.