For example ... the tension of anxiety. Those are skills typically acquired through the content of therapy. Therapy also contributes to healing in ways no other treatment can.

Cognitive behavioral therapy ... For example, a large study of people between the ages of 11 and 21 indicates that CBT treatment offers long-term results in reducing anxiety disorder symptoms.

To note that a mental-health crisis is hitting ... of respondents aged 12 to 26 had received a formal diagnosis of anxiety or ...

Experts consider CBT the "gold standard" treatment because ... your beliefs about the world. For example, CBT may be used in conjunction with interpersonal therapy if you find it difficult to ...

Evidence has mounted that CBT can address numerous conditions, such as major depressive disorder, anxiety disorders ... to face-to-face therapy sessions. For example, a person who is upset ...