The Post tested out The Shoutlet, a “portable voice suppression device” that dampens sound so you can scream your heart out.

In addition to therapy and medication, there are natural anxiety remedies available that may help ease certain symptoms. These remedies range from supplements to relaxation techniques like meditation.

making it a fantastic addition to your stress-relief routine. The Cat-Cow Stretch, also known as Marjaryasana-Bitilasana, is another great yoga pose that comprises of mind relaxing techniques and ...

For stress relief, Panagaki recommends Pilates exercises that focus on the breath, spinal movement, and stretching. "My favorite exercise is cat-cow pose because it mobilizes the spine ...

It doesn’t encourage doom-thinking. Quite the opposite: It anchors you. It makes your brain slow down, assess reality, and ...

Child's Pose, also known as Balasana, is another great yoga asana that is known for promoting relaxation and stress relief. This gentle stretch helps calm the nervous system and provides a safe ...

Share on Pinterest Anxiety is linked to decreased diversity in gut bacteria. Could probiotics help treat it? Image credit: Lauren Bates/Getty Images. Experts are interested in how the gut ...

Tax season can be a stressful time for Americans, but Planet Fitness is offering a unique way to unwind and decompress. From Saturday, April 12, through Saturday, April 19, the gym chain is ...

While occasional stress triggers helpful biological responses, chronic stress silently damages virtually every system in your body. Understanding what’s happening beneath the surface could be ...

You can listen to episodes here. (CNN) — “Stress is bad for your health” is one message we consistently hear. And it’s true: stress can be detrimental, and lead to a whole host of ills ...

Consider the primitive situation described above. If you were in that situation, your anxiety, caution, and hypersensitivity to danger would be of important service to your very survival.