The Post tested out The Shoutlet, a “portable voice suppression device” that dampens sound so you can scream your heart out.

In addition to therapy and medication, there are natural anxiety remedies available that may help ease certain symptoms. These remedies range from supplements to relaxation techniques like meditation.

For stress relief, Panagaki recommends Pilates exercises that focus on the breath, spinal movement, and stretching. "My favorite exercise is cat-cow pose because it mobilizes the spine ...

It doesn’t encourage doom-thinking. Quite the opposite: It anchors you. It makes your brain slow down, assess reality, and ...

Consider the primitive situation described above. If you were in that situation, your anxiety, caution, and hypersensitivity to danger would be of important service to your very survival.

Emphasising the importance of different triggers, Dr Sood said,"While sour candy might serve for anxiety relief for some individuals, personal preferences and specific anxiety triggers play a ...

knee-jerk reaction in you, the virality of the original post is perhaps indicative of a fundamental truth: we are increasingly living in a world awash with social anxiety. New research from the ...

Palms together at heart center creates acupressure at points associated with anxiety relief. Press your palms together firmly at the center of your chest, applying enough pressure to engage the ...

In some cases, it may indicate an anxiety disorder. Self-care strategies, among other treatments, may provide relief. Do you ever experience racing thoughts or anxiety in the morning before you ...

Doechii heard the swamp "loud n clear" and dropped her "Anxiety" single on Tuesday (March 4) via Top Dawg Entertainment and Capitol Records. By Heran Mamo Doechii heard the swamp “loud n clear ...

Integrating weaving as a part of counselling is very multilayered and multi-dimensional. Each element of a korowai or a kahu huruhuru represents every area of the person, their strengths, challenges, ...