Think of it as not just treating the symptoms but strengthening your entire stress-response system. 2. The gentle soother you’ve known all along Sometimes the most familiar remedies are the most ...

In addition to therapy and medication, there are natural anxiety remedies available that may help ease certain symptoms. These remedies range from supplements to relaxation techniques like meditation.

The study concluded that those who drank tea twice per day for a week before the onset of menstruation experienced relief of pain and anxiety. Still, more studies of this nature need to be performed.