If this time of year stresses you out, there could be a few different things going on.

Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

The week leading up to departure is reportedly the most stressful time of the year for four out of 10 adults ... a book ...

Alpha waves are a type of electrical activity ... adults with anxiety symptoms saw a “significant increase” between 2019 and 2022, to 18.2%, from 15.6%. Daniel Levitin — author of the book ...

As one of the sentimental traditions that keep families bonded for life, the notes that children or parents decide to save ...

Most people want to keep their brain healthy and sharp. Here are five practices that stand out as effective, from brain ...

In a presentation at the London Book Fair, a BookScan analyst said that many of the trends that led to a small sales increase ...

And now, Terry Cuyler, a dog training professional at Pawsitive Results, spoke about why the activity can be so beneficial ... The key is to pick books that are uncomplicated with simplistic ...

Canadian writer Cory Doctorow has written six books in the past three years ... His writing, spanning nonfiction, fiction, and adult, YA and childhood audiences, has seen him inducted into ...

TikTok's new child safety features increase parental control, but they are easily bypassed.

The SPCA Albrecht Center for Animal Welfare will hold its annual Playing for Paws Golf Tournament on Monday, March 24, at ...

You might associate a nighttime routine with children, but repeating certain behaviors before you go to bed can help you get ...