“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

If you've been hammering the gym without seeing results, maybe it's time to rope in professional help. That's what Davide did ...

While yoga and running are two different forms of exercise, yoga can be a game-changer for runners, helping to improve ...

Here are the top 10 yoga asanas that you must try during hot days to feel energetic and beat heatwave induced fatigue.

Dreaming of a more toned figure, feeling more energetic, and seeing a stronger version of yourself in the mirror? You're in ...

"There were laceration and abrasion wounds around the anus due to the insertion of a blunt object," said the doctor who performed the autopsy.

PINK is for girls and blue is for boys, or so the outdated adage goes. But while society might have stereotypes, when it comes to health, your body doesn’t care for them. While some illnesses are ...

PETALING JAYA : A forensics expert who conducted a post-mortem on Zayn Rayyan Zaim Ikhwan told the sessions court here that ...

Emotional memories can trigger physical pain. Learn how your body processes these memories and how to break the cycle.

AN OUTBREAK of horrifying ‘rat fever’ has infected 3,500 people and killed 119 since the start of the year. Lassa fever – spread by infected rodents – is tearing through ...

Abbey Clancy has opened up about her marriage to Peter Crouch, admitting that the couple are living "separate lives" but have ...

Try to concentrate on the things you do have control over which is predominantly your reaction and response. Managing stress also involves adopting healthy techniques to reduce stress levels. These ...