Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...
The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...
If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...
FITBOOK magazine on MSN
What happens when you suddenly lose control at the gym
FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience there–until she spent an hour with a personal trainer. In her report, she ...
Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...
From yellowing National Geographic magazines to that dusty Bowflex doubling as a clothing rack, one writer's three-weekend ...
Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...
Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...
‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...
Every generation has its own collection of interesting workout devices. That includes the Baby Boomer generation. In fact, ...
The scope of all human knowledge is, understandably, so massive that no one person can manage to fully comprehend even a ...
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