You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

The breakfast buffet always makes for an exciting start to the morning, but it can be hard to figure out which foods will help you start your day right. A nutritionist shares her tips for building ...

The SNL star of more than two decades shares why battling chronic acid reflux is no laughing matter—and how he found relief.

Eating a small amount of black pepper in your diet every day is perfectly healthy and safe for most people and can be a great ...

One of the biggest shifts I had to make was around what I was putting on my plate, and not just to keep my heart healthy, but ...

Radhika Gupta, CEO of Edelweiss Mutual Funds, advocates for restaurants to provide half plate options to address obesity in ...

While all walking is good walking, there are specific benefits that result from walking at different times of day, and one ...

Discover the triggers behind persistent overeating from emotional eating to portion distortion, plus expert-backed tips to ...

Rice is a staple in many kitchens around the world, but it’s often seen as just a side dish—something to fill your plate ...

The question of how Japanese people manage to maintain some of the lowest rates of heart disease in the world while consuming ...

Time is ticking by and I’ve survived the back to work transition. Atticus is peeking out at me from a frame on my desk, I get ...

A stroke nurse has revealed the eight essential things to do to avoid a stroke and negate key risk factors, with many unaware ...