When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.

Two-time Olympic medalist Neeraj Chopra follows a strict diet with controlled cheat meals. Here is everything you need to ...

Boost your morning routine with a healthy twist! Know which 5 dry fruits can help prevent health issues when consumed on an ...

Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social commitments, and the temptation of readily available fast food, maintaining a ...

Social media is abuzz with the revival of Vogue's 1977 'Wine and Egg Diet,' promising rapid weight loss. This diet, consumed ...

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

A new study published in JAMA Network Open found a connection between dementia risk and seven heart-healthy habits. Habits ...

The ketogenic diet has grown in popularity among those seeking a healthier lifestyle, offering benefits such as weight ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...