In the meantime, or if your grinding seems to be associated with periods of high stress or poor sleep, an over-the-counter mouth guard might help as a short-term solution (two weeks to a month).

Check out our top picks below. If you’re looking for a comfortable and effective mouth guard for teeth grinding, the Reazeal Mouth Guard might be the perfect solution for you. In our experience ...

Mouth guards for sleep, also called night guards, bite guards, or teeth protectors, are tooth coverings that ease clenching and teeth grinding—a sleep disorder that affects over 30% of adults.