According to a recent study, even light walking of about 5,000 steps per day can delay the rate of cognitive decline caused ...
Android Central on MSN
I wore 10 fitness watches for 10,000 steps. This brand was the most accurate
Back in 2023, I wore six smartwatches for 6,000 steps to judge the most accurate brand. Garmin beat Apple, Samsung, and others, but over two years later, I decided to run a more thorough test, with ...
When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...
Ever laced up your shoes for a walk and wondered if you're chasing the right number? That famous 10,000-steps-a-day goal ...
The steps to a healthy brain may be just that, according to a new study examining the impact of walking on cognitive health.
These days, the best smartwatches under Rs 5,000 are tracking heart rate and SpO₂, monitoring sleep, offering multiple ...
A UK study suggests that how you walk may matter just as much as how much you walk. For low-activity adults, taking longer, ...
Setting an initial goal of 7,500 steps a day may be a good starting point, especially for older adults who might struggle to ...
If you are still on the fence about which activity should be a part of your daily routine, let these 5 reason persuade you to ...
9d
I interview fitness experts as my job – these are the exercises they agree work best for beginners
Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...
Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...
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