My mission was to try the Atkins diet for a minimum of two weeks and analyze its effectiveness. ... I’d go for the stricter Atkins plan, the 20-gram one, at least to start.

Besides the various Atkins books, the Web site www.atkinscenter.com explains the premise of the diet and lists foods that are allowed and those that should be avoided. On the initial two-week ...

In the Atkins Diet carbohydrates in your diet are restricted. In the initial phase you can eat protein and fats, with limited carbs. After the induction period of about 2 weeks a few carbs are ...

In the first few weeks on Atkins, many dieters suffer with headaches, dizziness, weakness, fatigue and constipation. Although some blame caffeine withdrawal (no longer necessary as coffee and diet ...

Best healthy diet plan: Reviews of Atkins, 5:2, Weightwatchers, Slimming World and more ... This lasts at least two weeks, depending on your weight loss goal. During this phase, ...

Kim Kardashian is yearning to get back to her sexy, pre-pregnancy shape.. The 35-year-old reality star is jumping on the exercise regime and a diet plan that should be gentler and kinder as her ...

Like Mel Gibson and John Edwards, the Atkins diet made headlines in the mid-2000s before seeing a swift fall from grace. If you’re curious about what Atkins entails, here’s what you need to know.