This article appears in the January 2026 print edition with the headline “The Most Powerful Man in Science.” ...

Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...

The Benefits of Weighted Vests For Women. During menopause, bone density can start to decline due to a dip in estrogen. To prevent conditions such as osteoporosis, experts recomme ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Finding time for health and fitness isn't easy, especially when life moves at full speed. Between long commutes, desk jobs, and constant multitasking, many women struggle with poor posture, stiffness, ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help her slim down Karalene Aday Karalene Aday tried nearly every diet and even ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

Walk into any gym, and you’ll see more than just dumbbells and treadmills; you’ll see silent judgments forming. Whether they admit it or not, women often make snap assessments based on the gym ...

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

Customers who walk into Anne Angioletti’s jewelry store may never suspect she’s 101 years old. The centenarian works six days a week, running her business full-time and regularly heading into New York ...