'If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

If you're going on a day hike or an overnight adventure with your dog, these items can help keep you safe and comfortable.

Run 5-8 x 1 kilometre at half-marathon pace, with 90 seconds float recovery at marathon pace + 20 sec/km. Cool down with ...

Do you want to not run up to your potential in your next race? Simple: Do like most runners, and have your warm-up consist of ... than the first of an interval workout, or for the fifth minute ...

and focuses on a quick warm-up, before moving onto the circuit of five exercises, that you’ll repeat twice. You’ll do each exercise for 45 seconds with a 15-second rest between. As always ...