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Forget sit-ups — this Pilates strength workout uses 5 exercises to build a stronger core and boost your balance
What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.
Forget running — this 28-minute dumbbell HIIT workout burns calories and builds muscle
The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.
Amazon S3 on MSN2d
15 Year Old's Insane Lat Workout Before Pull Ups
A herd of African elephants instinctively formed an "alert circle" to protect the younger elephants at the San Diego Zoo Safari Park as a 5.2-magnitude earthquake shook Southern California on Monday.
Conditioning, warm-up recommended to overcome sports injury risk
Sports-related ACC claims traditionally peak in May, at the start of the winter season.