You weren’t misled: improving blood flow and raising your body temperature is key before a workout. ‘Muscle becomes more pliable, like elastic, when it gets warmer,’ Vincent says. This enhances ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your ...

Focus on healing through breath with this gentle 20-minute pranayama practice, including a warmup to prepare your body and ...

Designed for all levels of ability, guests at certain Viceroy properties will have the opportunity to do six in-room video ...

While the technology is new to me, the vibrating-plate technology was originally created by Swedish physician Gustav Zander ...