Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

Unwind and stretch after a tough workout with this simple full body yoga cooldown. All levels practice targeting major muscle ...

Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the ...

As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just 10 minutes of focused yoga daily can help strengthen lung capacity, improve ...

Yoga With Swami Ramdev: Pollution red alert after Diwali! How to detox your body with 10 yoga poses? After Diwali, the air quality in many states across the country has deteriorated, with air ...

Practice yoga to boost immunity and circulation in winter, says yoga coach Saurabh Bothra, who shares the benefits of 4 key asanas worth trying.

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and overall health!

Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

For those looking to stretch their legs before the Thanksgiving feast, Scott County has a unique blend of exercise and ...