Reflections inspired by Oliver Burkeman’s insights on time, mortality, and meaning, offering calm wisdom for living fully ...

A ten-minute morning meditation offers a powerful rebellion against the daily rush, according to experts. This simple ...

“While it may sound counterintuitive, for some people, ‘impact play’ like spanking can actually help reduce feelings of ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

Spending quiet time in a forest has been shown to lower stress hormones, calm heart rates, and even boost immune cells. This ...

To handle the stress of negotiating deals on attempts to curb catastrophic global warming, Christiana Figueres, one of the ...

They say, it doesn’t take much to keep the heart young — just don’t let your inner child die!For the brain, the to-do list is ...

A curated list for anyone tired of being their own harshest critic and ready to understand themselves better with practical ...

The science behind gardening reveals that it can help lower stress and improve your overall mood. By engaging with plants and ...

The inventor kickstarts his day with a beach run, loves red light therapy and believes in meditating his way to success ...

For Cap moons, self-compassion can be supported through the following rituals. Mind: Reflecting on long-term goals can help ...