The inventor kickstarts his day with a beach run, loves red light therapy and believes in meditating his way to success ...

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing ...

Pillow meditation and high-tech fitness - The inventor kickstarts his day with a beach run, loves red light therapy and ...

The surge in public awareness about physical fitness and mental well-being is driving an unprecedented demand for Pilates and ...

Overthinking is a common challenge many people face in modern times. Playing things over and over again in one's mind, ...

Hidden gems not because they were ignored, but because they require you to meet them halfway. These gems are masterclasses in narrative artistry, emotional depth, and creative courage.

I arrive at Somatheeram Ayurveda Village in the dead of night, exhausted and disoriented, having been picked up at Trivandrum ...

In fact, 43% of Americans over age 50 say their *** life is “just as or more adventurous” than it was in their younger days, according to one 2019 survey. Another survey from 2021 found that 35% of ...

Boutique fitness studios capitalize on rising health consciousness by offering personalized, diverse classes catering to specific goals like strength and stress management. Expansion in smaller towns ...

Yoga doesn’t just keep you supple, it can help send you to sleep – and even five minutes before bed can make a real ...