News

Yoga with Kassandra on MSN41m
10 Min Morning Yoga 🌞 | Energizing Full Body Stretch to Start Your Day Right
Wake up and feel amazing in just 10 minutes! ✨ This energizing morning yoga flow is perfect for all levels and designed to awaken your body, calm your mind, and boost your energy before the day begins ...
Yoga with Kassandra on MSN41m
Day 8 – TRUST 🌞 | 10 Min Morning Yoga Stretch | Flexible Body Challenge
Welcome to Day 8 of the Flexible Body Yoga Challenge. Today’s focus is TRUST — trust in your breath, in your body’s wisdom, ...