If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you! Welcome to Yoga at homr/ Basic Yoga for Beginner Yoga for Strength , ...

This beginner-friendly routine will leave you feeling rejuvenated and ready to take on the day! #aging #fitover40 ...

The longevity initiative has released early findings linking passive inversions to improved brain blood flow, backed by a ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Samsung Health users can get one free video from each of seven workout categories per month, or subscribe for more access.

We are well aware of the physical and mental health benefits of a hearty laugh and a sense of humor. We also know that while ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

"Whether or not they're telling the truth is neither here nor there, but just because we get older doesn’t mean we become ...

A budget-friendly bit of kit is about to tempt busy parents back into strength work, no membership or commute needed. Lidl’s ...

Fewer than 50 specialised dementia care centres exist nationwide, most in big cities and run by private hospitals or ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...