On the morning of May 24, Eliud Kipchoge finished the Cape Town Marathon in 2:13:29. The 41-year-old averaged 5:05 pace and was 16th place overall and second place in the masters division. Although he ...

I spent most of my 20s and 30s burning the candle at both ends. After I graduated from business school, I worked for 15 years as an executive in the consumer goods and retail space. It was really ...

If you’ve ever finished a tough run, patted yourself on the back for still being able to stand upright, and then woken up two days later feeling like someone took a hammer to each and every muscle, ...

The 2026 Cape Town Marathon took place on Sunday, May 24. About 27,000 runners took to the start line in the South African ...

The final miles of a marathon can crush even well-trained runners. A pace that once felt smooth and controlled suddenly feels ...

Anyone who spends lots of time on their feet knows the importance of a solid walking shoe. We’re talking about the kind of ...

The Olympic medalist shares how trail running rejuvenated her career and what’s next at the Western States 100.

Pay attention to how your body responds to an easy run the day after a speed session. John Mott, three-time U.S. Olympic ...

Gabriel Lewis, a senior at Mount Dora High School in Florida, is a fearless runner. High school senior Gabriel Lewis has ...

Here at Runner’s World, we love the 5K for a variety of reasons, but one in particular really sticks out: It’s an ...

After a breakthrough win at a 95-mile race, Careth Arnold is balancing life as a mom and world-class ultrarunner.

The Grvl Concept blends road-shoe speed with trail-ready grip, delivering one of the most responsive rides I’ve tested on ...