Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, ...

Sit & Get Fit Energetic class doing aerobic, strength training and stretching exercises while seated in a chair…moving to ...

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

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City Council Public Comment 1st Thursday of every month at 5:30 p.m. Public Comment Special Sessions, where citizens may speak to City Council on any topic, typically occur at 5:30 pm on the 1st ...

Yoga a great way to wind down. Focuses on improving your balance and flexibility while at the same time reducing stress. For beginning and intermediate levels.

More challenging version of the Metabolic Burn class, using heavier weights with short bursts of cardio training.

This class uses USTA approved red balls and is geared toward learning the game of tennis from an early developmental stage. Each week our young tennis stars will learn balance, coordination, hand-eye ...

Tai Chi An internal Chinese martial art practiced for defense training, health benefits and meditation focused on slow movement and breathing.