All mind-body practices aim for the same goal: the cultivation of mindfulness, which experts often define as “paying attention on purpose.” As the term “mind-body” suggests, the pay-off of this ...

Use these smart storage tips to keeps drugs safe and effective. You rely on your arthritis medications to relieve pain, reduce inflammation and prevent further joint damage. But if medications aren’t ...

Work out in water for more support and less pain. Remember what it was like to walk without aches? Get that sensation again by taking your workout to the water. “Exercising in a pool provides nearly ...

Learn how to manage the emotions you may experience when dealing with a chronic condition like arthritis. Emotions that come along with the pain, fatigue and other physical symptoms of arthritis can ...

Question: What should I do if my doctor thinks I'm underweight? Answer: Being underweight can certainly be a problem for people with RA. The same pro-inflammatory cytokines, such as TNF, that damage ...

Before you hit the road, talk with an occupational therapist or a driver rehabilitation specialist who can give you tips for preparing your car or choosing a rental car. There are rental car companies ...

Fitness experts, personal trainers and physical therapists from the American Council on Exercise (ACE) and the American Academy of Physical Therapy (APTA) give advice on how to get your heart pumping ...

Despite high hopes, recent studies have found that vitamin D supplements taken alone don’t prevent fractures, make bones stronger or protect against heart disease or cancer — at least not at a dose of ...

Question: My wrists don’t hurt much anymore, but they feel very weak. How can I strengthen my wrists? Answer: The most important and effective strategy for strengthening wrists is to use your hands ...

Regular physical activity will help your child feel – and move – better. Physical activity is important for any kid, but exercise has unique benefits for kids with arthritis. With a little help from ...

When doctors “treat to target” – with specific goals – patients improve faster and stick with meds. Keeping rheumatoid arthritis (RA) under control is more likely to be successful when you and your ...

A healthy gastrointestinal (GI) tract plays a critical role in overall health and houses the largest number of immune cells in the body. A faulty immune system is responsible for the most common types ...