7 yoga poses to relieve tension in shoulders
Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...
Color psychology: If your favorite color is blue, you might be more romantic and resilient than others
If blue is your favorite color, you embody a unique blend of romance, resilience, and nurturing qualities. You deeply value connections, authenticity, and harmony in all aspects of your life. While ...
Work out like Chris Hemsworth: His trainer reveals a 5-minute dumbbell workout for stronger arms
If you’re short on time but still want arms that pack a punch, you’ve come to the right place. Chris Hemsworth’s trainer, ...
Can retirees get fit after 60? This personal trainer reveals exactly how the process should work
Fitness after 60 can be challenging, but grueling workouts or chasing exhaustion is not the way. Sustainable and intentional ...
This is the exact amount of protein you should eat to gain muscle, no matter your dietary restrictions
Protein is a vital nutrient that supports your overall health by aiding in tissue repair, balancing hormones, and boosting ...
Geopsychology: People living in the Southeastern USA have higher levels of conscientiousness, researchsays
Geopsychology is an exciting new field that connects the dots between our personalities and where we live. Recent research ...
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Color psychology: Can your favorite color impact the way others perceive you? Here’s what science says
Can your favorite color say something about who you are? Many people in the US and beyond love to read fun online tests that ...
Try these 5 healthy Valentine’s Day treats that won’t derail your diet
It is almost Valentine's Day! Happy Valentine's Day! Whether you are going to spend the day with your significant other, ...
Neither walk nor cycling: The exercise retirees over 60 should focus on weekly, according to experts
Staying active is one of the top priorities for many retirees over 60. Experts agree that regular exercise can boost ...
Neither magenta nor classic blue: How retirees after 60 can wear the Pantone color of the year
Every year, Pantone selects a color that captures the spirit of the moment. This year, they’ve chosen PANTONE 17-1230 Mocha ...
Dietary supplements: These are the 6 best vitamins for hair growth, according to experts
Having healthy hair goes beyond using the right shampoo and conditioner for your type of hair. A balanced diet rich ...
What’s the meaning of greeting someone with a firm handshake, according to psychology?
A study from the University of Alabama, published in the Journal of Personality and Social Psychology by the American ...