This over-50s strength method is built around just 3 exercises and 2 workouts a week

Instead, he’s devised the 3-2-1 Method, which is ‘simple enough to start, but structured enough to actually work’. It’s ...

Yawning May Help Flush Waste From Your Brain, Early Research Suggests

It can be hard to stop a yawn once the urge strikes, but now, new research suggests that going with it might be good for you.
Women's Health

‘I wish I’d gone plant-based earlier’: The protein myth Karen Carney wants people to stop believing

Karen Carney has followed a plant-based lifestyle for years, saying it leaves her feeling strong, energised and able to perform at her best. She speaks to Women's Health about why she decided to go ...

PCOS to be renamed PMOS – here's what the major change means for women

Experts say the relabelling of the condition from ‘polycystic ovary syndrome’ to ‘polyendocrine metabolic ovarian syndrome’ ...

‘Take your own reins’: The midlife lessons Hannah Waddingham wants women to hear

The Ted Lasso star talks stunt injuries, brain fog, single motherhood and why women shouldn’t fear getting older ...

I’m an ICU Doctor Who Treated a Critically Ill Hantavirus Patient. Here’s What Everyone Should Know.

Andrew Lautz, MD, a pediatric ICU doctor at Cincinnati Children’s Hospital, has first-hand experience treating hantavirus.

I Barely Survived Hantavirus. This Is What It's Really Like.

For Evie H., an 18-year-old from North Dakota who contracted hantavirus in 2022 when she was 14, the illness escalated from a ...

Hannah Waddingham’s no-injectables approach to ageing – and what she does instead

Her attitude towards ageing is also reflected in the way she talks about her appearance more broadly. In the interview, ...

These 6 muscle-building ‘rules’ are overhyped – here’s what actually works

Squats, bench presses and deadlifts are often treated as essential – but they’re not the only way to build muscle. While they ...
Women's Health

'Peloton's New Equipment Uses AI to Act Like a Built-In Coach. Here’s My Honest Review as a Trainer’

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, when Peloton introduced “Peloton IQ,” an AI-powered system that acts as a ...

I Ran My Best Marathon After My Worst Training Block. Here’s How.

“‘Run Your Way’ celebrates every kind of runner and every kind of run. ‘Lose Track of Time’zooms in on the emotional side of ...

‘I’m a neuroscientist – these are the 3 best workouts for slowing cognitive decline’

An expert explains why these are the best types of exercise for boosting brain health and longevity – and how to add them to ...