Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit training can be done from home, too. With the help of the best circuit training ...

What is circuit training? Circuit training refers to a series of between four and ten exercises, repeated back-to-back for a set period of time. Some circuits will include breaks between exercises ...

The 30-minute circuit workout combines cardio and strength training for a full-body exercise suitable for all fitness levels. The center offers a rotating selection of workout stations.