Incorporate other strategies. SAD lamps can be effective at tackling seasonal depression, but many people need a combination ...

Scientists have identified seven areas that help symptoms of depression—and they may be more powerful than genetics. Research published in Nature Mental Health— by an international team of researchers ...

It’s been a brrrutal winter — even more so for people suffering from seasonal affective disorder. SAD emerges during the fall or winter when daylight hours are shorter. While the “winter blues” might ...

Description: From depression to Paralympian. This is a story about overcoming odds, being grateful for the people around you ...

Share on Pinterest Regular physical exercise is one of the healthy lifestyle habits that can lower the risk of depression. Javier Díez/Stocksy Seven healthy lifestyle factors have been identified by ...

Study after study has shown that people with depression have trouble recalling specific memories. They might hear the word "party," for instance, and think, "I don’t get invited to parties often." By ...