The Alekna is the ‘deceptively simple’ core exercise elite athletes use to boost stability

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

This Is the No. 1 Exercise to Slim Your Waist, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...
phillyvoice.com

Core stability, the foundation of healthy movement, can be strengthened with simple exercises

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

6 Simple Standing Workouts That Burn More Belly Fat Than Treadmill Sessions After 50

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.
Rolling Out

7 simple pelvic floor exercises that boost core strength

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

Stronger abs at home: 5 simple core exercises that really work

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

5 standing exercises that smooth back fat faster than gym workouts after 50

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight ...