Here are the symptoms of pelvic floor dysfunction and exercises to help you improve your pelvic floor.

Boost your sexual wellness with these five simple pelvic floor exercises. Strengthen your core, enhance pleasure, and support ...

Stress, a sedentary lifestyle, being overweight, and experiencing a chronic cough or chronic constipation can all contribute ...

Strengthening your pelvic floor muscles during pregnancy can lead to an easier childbirth experience and a lower risk of incontinence.

Around 38 per cent of women experience urinary incontinence, and it’s often caused by pelvic floor dysfunction but it can be ...

New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue that was previously focused on women.

If you’re not familiar with the pelvic floor, it’s important to get acquainted. This area of the body is instrumental in daily function of key organs like the bladder and bowel, and most ...

As a Cosmo reader, you probably already know the benefits of pelvic floor exercises—not only do they tone your core and improve overall health, but they also make sex feel even more bliss-tastic.

What you need to know about the essential yet misunderstood body part, including common issues and helpful exercises ...

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

A pelvic health specialist also may recommend certain types of overall strengthening exercises (like squats) and yoga -like stretches to help improve your pelvic floor function.