“The barbell chest press is one of the most commonly done lifts in the gym so we are going to show you how to do it right,” said Amon.

Thankfully, MH has done the leg work for you so you can head straight into chest day with confidence. Here's your dumbbell chest press vs barbell bench press comparison guide.

How to do it: Set up a barbell with weights that you can do six times with moderate effort. Make sure to lower the weight for about two seconds, and land the barbell on the lower part of the chest ...

How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...

The chest press will strengthen your pecs In comparison with the push-up, the chest press more directly targets the chest, Signore said.