Discover delicious options to plain water that provide extra nutrients, from antioxidant-rich green tea to electrolyte-packed ...

Drinking sugar-sweetened beverages may increase your risk of heart disease. These drinks are easy to overconsume, and they ...

So, in a way, they can be used as a loophole for weight management and low-calorie diets. However, a new study published in ...

WebMD Chief Medical Officer Dr. John Whyte shared advice on getting into a routine of eating more whole foods and enhancing ...

As per a health report, 200ml of sugarcane juice has approximately 43g of sugar, which can go beyond daily limits. Therefore, ...

This study suggests that regularly consuming kefir may be beneficial for slowing Alzheimer’s disease. Kefir is a versatile fermented food that you can drink by itself or use in recipes. More studies ...

Fitness and lifestyle coach Luke Coutinho has issued a strong warning about the risks of drinking coffee on an ... Is coffee healthy when consumed first thing in the morning without food?

Opt for natural sweetness in home-made drinks and limit added sugar to 1 teaspoon to maintain health while enjoying your beverages. A regular cup of chai or coffee often has 1 to 2 teaspoons of ...